In this tutorial, we will be focusing on activating the scapular retractors. They aid in keeping the shoulders stable and in neutral alignment.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

Would you like more information?

We would love to tell you more about our unique process, all of which you can do from the privacy of your home with our virtual training. You can simply give us a call at 1-844-358-4343 or click here – https://meetings.hubspot.com/dwiddison – to select a time that works for you.