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Schedule a free Biomechancial Screen at adminfluidhealthandfitness.com.Patellofemoral tracking syndrome refers to the medical condition where the kneecap patella falls out of alignment. The kneecap is important because it acts as a protective and stabilizing cover for the knee joint, a major hinge joint that connects, a major hinge joint that connects the thigh to the… Read More »How can I improve my patella tracking
Schedule a free virtual assessment at adminfluidhealthandfitness.comPronation distortion syndrome refers to the distortion pattern where the arch of the foot is excessively turned inward and becomes flattened as well as the internal rotation of the thigh which tightens the quadriceps, hamstrings, and calves essentially, the knees become adducted moving towards the body. This leads to… Read More »Your feet Your Hips Whats the connection Pronation Distortion Syndrome
Forward head posture refers to a compensation pattern where the head suboccipital muscles is tilted forward and downward putting strain on the neck cervical spine. It is usually caused by sedentary lifestyles and frequently looking downwards at our mobile devices. This gravitational imbalance between the neck and head can cause neck strain and pain, headaches,… Read More »Forward Head Posture Reduce neck tension and headaches
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Before starting any effective exercise programming, it is fundamental to understand how the body moves in reaction to the physical environment. This is called body awareness or proprioception. How cognizant we are of our body movements influences simple tasks to complex coordination and multitasking, ranging from blinking an eye to catching a football while talking… Read More »Fluid Health Fitness Functional Training Restoration
Like what you see Please give generously.Taking Her Health Back, One Day at a Time. Helens health journey and Mahalo for serving in the US MilitaryThe host for this episode is Wendy Loh. The guest for this episode is Helen Dora Hyden.ThinkTech Hawaii streams live on the Internet from 1100 am to 500 pm every… Read More »Look out Shes Back Taking Your Health Back
