For show notes click on the link aboveSubscribe Here Heres my Website Facebook Follow me on Twitter Follow me on Instagram Follow me on Pinterest Follow me on Google Join our Membership SiteTo make a donationTodays yin yang yoga will allow you to ease into going with the flow in your day and your life. It combines the best of yin yoga for the wood element, liver and gallbladder meridians with qigong inspired fusion yoga. In this yin yang yoga class we will focus on going with the flow to connect with the qualities of wood element in balance, qualities like kindness, acceptance, patience, compassion, benevolence. An ability to go with the flow. We will do so by pulling and pressurizing the tissues of the liver and gallbladder meridians and embracing the balanced qualities of the wood element. These poses affect the inner thighs and side body, but also the liver organ. The yang portion of the class combines poses like mountain, chair pose, warrior one pose, and goddess victory squat with